Technique monitoring & optimisation.

Face to face coaching/Personal training an excellent for anyone who’s really looking to improve their movement proficiency, whether you’re a total beginner in the gym or a competitive athlete, a face to face coaching method will always be easier for your coach to gain information about you and your movement and for your coach to be able to relay their coaching cues with you

Intelligent Programming.

We offer the same intelligent, evidence based, data driven programming for our face to face coaching clients as with our online. The main difference between the two, is that in a face to face delivery setting, your coach will be able to make program adjustments more quickly and more easily.

Motivation & Accountability.

If you’re someone who struggles to get yourself to the gym, or struggles yourself to push through the harder sets, or even someone who is getting to a point with their training where they need to use good quality equipment and to have a good spotter, our face to face coaching sessions offer the best environment to keep you motivated and accountable to keep coming into the gym to get you to your goals

‘‘Awesome community vibes - training here is always a pleasure.
Great range of specialty and general equipment.
Matty and his co-trainer "Luke" are great guys with plenty of knowledge to share.’’

— DARCY

“Phenomenal culture, spectacular coaching available and at a prime location!’’

— MATT

“Quality gym, quality staff.
Encouraging and supportive environment. Central location. Ticks all the boxes.’’

— DAMON