ONLINE COACHING

TEAM COACHING ($25.00/week)

  • Programming delivered in 6 week blocks (RPE based with load selection assistance)
    Including

    • Exercise video library for exercises in the training program

    • Data tracking sheet

  • Monthly Group Q&A Video Call

  • Daily macronutrient targets provided with training block

  • Subscription based pricing after initial 6 weeks (paid upfront)

  • No applicable for competition preparation (minimum 12 weeks)

ATHLETE COACHING ($55.00/week)

  • Programming delivered in 4-6 week blocks with weekly updates as required (loads prescribed for main work)
    Including

    • Exercise video library for exercises in the training program

    • Data tracking sheet

      • Competition Preparation. Inc

        • Training Overview (medium term plan)

        • Peaking Program

        • Competition Day Plan (inc. warm ups & planned attempts)

    • Monthly Consultation Video Call with your coach

    • Monthly Technique Assessment via Loom Video

    • Regular contact via WhatsApp Messages (72 hour response time)

    • Daily macronutrient targets provided with training block.

    • Supplementation Recommendations

    • Paid weekly via direct debit or discounted with 12 week upfront invoices

PREMIUM COACHING ($70.00/week)

  • Programming with weekly updates
    Including

    • Exercise video library for exercises in the training program

    • Data tracking sheet

      • Competition Preparation. Inc

        • Training Overview (medium term plan)

        • Peaking Program

        • Competition Day Plan (inc. warm ups & planned attempts)

    • Weekly Consultation Call (phone or video) with your coach

      • With written cues to follow up each call

    • Regular contact via WhatsApp Messages (48 hour response time)

    • Daily macronutrient targets updated weekly

    • Detailed Supplementation Recommendations

    • Paid weekly via direct debit or discounted with 12 week upfront invoices